What is hypnotherapy and how is it performed?

Hypnotherapy:​ Hypnotherapy is used alongside psychotherapy.

During hypnotherapy, the therapist uses hypnosis to lead clients to a heightened awareness.

This is done by guiding them to relax, concentrate, and focus their attention People are able to completely block out their surroundings and focus on a specific thought or feeling. Hypnosis is used to treat depression, anxiety disorders, PTSD, and sleep disorders, among other conditions